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In the Line of Duty
William N. Tolley, Brooklyn, NY
Michael "Bubba" Eric Pennell, Taylorsville, NC
James "Jim" Joseph Benken, Wyoming, OH
Charles "Rick" Gentilcore, Gaithersburg, MD
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Health and Fitness
Tips on physical conditioning for Emergency Services providers
Displaying Page 1 of 7
Mar 17: Why Isn't it Okay to be a Fit Firefighter?
Jan 17: 5-5-5 Firefighter Fitness: “A New Year, A New You”
Nov 16: 5-5-5 Firefighter Fitness Part II: The "How"
Sep 16: 5-5-5 Firefighter Fitness: What's your "why"?
Jun 16: "Step Up" To Fitness
May 16: The “Heart” of the Matter... Is Physical Fitness in The Forefront of Your Department?
Apr 16: No April Fools...'Go Old School'
Mar 16: Cardio Workout Blues? "Break It Up To Wake It Up!"
Feb 16: Midweek "Routine Booster"
Jan 16: New Year…What Else is New?
Dec 15: Take The "Pressure" Off!
Nov 15: Walk This Way...Beginners Follow Me...
Oct 15: “Prevention” Sounds Great to Me – Let’s Do it!!!!!
Sep 15: Your Workout Can Be "A Day At The Beach"
Aug 15: "Rock Your Abs to the Core" (Part 2)
Jul 15: Work The Plank and “Rock” Your Abs to the Core!
Jun 15: Rehabilitation: Bridging the Gap between Illness and Wellness
May 15: Challenge Yourself!
Mar 15: Make the most of the Gym… “Train Your Brain – Train Your Body”
Feb 15: New Year’s Training already off Track? “Check Yourself”
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